Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

A muscle expert and professional ... can lead to weight gain, consuming a high protein diet while maintaining calorie control ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...