For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Congratulations are extended to Marty and Margaret Owens, Cloonfane, Carracastle, who celebrated their Ruby Wedding ...

When it comes to GenAI, the security of the AI models themselves is at risk as ‘data poisoning’ is increasingly taking aim at ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

From pull-ups and push-ups to using explosive power exercises, you can develop your strength equally to using any weights.’ 8 Beginner Exercises to Sculpt and Tone Upper Arms Try This Bodyweight ...