If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A new study suggests that the ability to balance on one leg may be a key indicator of well ... Because the group studied here was small, only 40 people, the findings should be interpreted with ...

Netflix viewers say underrated action film is 'female John Wick' with 'great fight scenes' A 70-year-old lost 70 pounds and ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...

Stand up and try to balance on one leg. Can you do it ... [Related: The Monty Python ‘silly walk’ could replace your gym workout.] In the gait test, participants walked back and forth on ...

Carrie Underwood is not only a huge country superstar, she also runs a popular fitness brand ... where Underwood puts a leg on the workbench behind her, with her dumbbells on her shoulders ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.