Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell ... Try 200+ at ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.