Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...