The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

For my biceps, I did exercises like curls and for my triceps, I executed rope pulldowns. I often use dumbbells to work my ...

If you've been to the gym recently, you might have noticed some guys stopping and holding in the middle of their biceps curl or back squat. These pauses aren't just to show off strength and ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep ... The best news is, you only need one set of dumbbells to execute the movement. So, if you're ready to get strong ...

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps, and triceps. Dumbbells allow for one-sided exercises, helping correct ...