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Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
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Dumbbell workout for women: 5 must-do exercises and why lifting weights is important
Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...
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I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
For my biceps, I did exercises like curls and for my triceps, I executed rope pulldowns. I often use dumbbells to work my ...
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Arm yourself: 5 targeted workouts for powerful biceps and triceps
Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...
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25 best dumbbell exercises for a full-body workout
Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.