I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

In four cities, fees were up more than 10% year over year as of July, according to a recent report from real estate brokerage ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...