Charles Kelley opened up about his alcoholism and journey to sobriety in the new Hulu documentary It’s All Country. The Lady ...

For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a ...

including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts such as Sober Awkward, Sober Curious, How I Quit Alcohol and Bee Sober.

Here are five easy tips to curb drinking. 1. Keep alcohol out of your house Keeping alcohol out of your house is one of the most effective ways to keep yourself from pouring a drink. "The goal is ...