Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Because abdominal obesity ... to move more throughout the day. Easy routines like stretching, quick walks, and getting up ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

Floodwaters pushed by remnants of Hurricane Helene have left North Carolina’s largest mountain city isolated by damaged roads and a lack of power and cellphone service. It was part of ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.