Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Are you planning to bring it with you to a barre studio or make it a fixture in your home gym ... really helps during my ab ...

It's the time of year when spiders start to appear in your home in their the hunt for a warm place to stop-off. TikTok user Lucy Kalice, shares her life hacks on the social media platform @ ...

This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. What you need: A pair of dumbbells (for the standing dumbbell high to low chops).

Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life Tai Chi is a gentle, low-impact exercise that improves balance, flexibility ...