What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

If you're ready to embark on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks ... Good for: obliques Why it rocks: ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...