Recap all of Friday's football news as Premier League managers speak to the media and Guardiola confirms Rodri to miss the rest of the season with injury.

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

As Naibei took a breath for herself after winning for a third time, roaming around the elite runner’s tent was a winner from ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

The 2024 Legion Sports Fest Pro results have been tallied with a total of eight bodybuilding champions emerging over the ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...