What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks ... Good for: obliques Why it rocks: ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout ... bands are easy to take while traveling, so you can squeeze in a quick workout just ...

Here are 6 easy exercises you can perform right in your ... you engage your core and help burn fat while strengthening your lower abs. This exercise is effective in reducing the appearance of ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...