Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
The Tribune-Democrat23hOpinion
Kevin Kimble and Pamela Warner | The Inflation Reduction Act's drug pricing policies are hurting Black Americans
Imagine a world where a cure for sickle cell disease – the blood disorder that afflicts roughly one in every 365 Black ...
Arab Times12h
Squats before bed: How evening exercise can enhance sleep quality
Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...
ThePrint22h
Issued amid rising cases, what Centre’s new norms on managing non-alcoholic fatty liver disease say
NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...
Physiotherapist says these four exercises are perfect for runners with tight joints — here's what happened when I tried them
I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...
stmdailynews4h
Steve Kuhn Partners with Bay Pickle to Transform Hong Kong Pickleball
Bay Pickle, a pioneer in lifestyle sports and community-driven experiences, is proud to announce the grand opening of Bay Pickle, Hong Kong’s first-ever indoor pickleball social club, located in ...