One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...