One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Senior Night at Boomer Softball Field on Tuesday ended with hugs, a lot of pictures, and happy tears from players and family alike as Woodward honored its four seniors following a 12-2 win over the ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...

The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts that it can get a bit dull having to do them over and over again. Fortunately ...

With this approval, all senior citizens of the age 70 years and above irrespective of their socio- economic status would be eligible to avail the benefits of AB PM-JAY. The eligible senior citizens ...

All senior citizens aged 70 years and above irrespective of their socio- economic status are eligible to avail the benefits of AB PM-JAY. Eligible senior citizens will be issued a new distinct ...

This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. What you need: A pair of dumbbells (for the standing dumbbell high to low chops).