Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

Caroline Lascom is a senior editor at TPG. She writes and edits travel content ... served against a sophisticated backdrop of colossal marble pillars, brown leather chairs, crisp white tablecloths and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A low-temperature procedure called supercritical fluid extrusion transforms the skim milk powder into billowy morsels seniors can easily enjoy. "There's a huge population that can benefit from ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

The Sihoo Doro S300 has made my working lifestyle easier. It’s one of the most comfortable chairs I’ve ever sat on. The chair features dynamic lumbar support, a “weightless recline ...

This class introduces easy-to-follow Zumba choreography that has been adapted for chair exercise. Each class can be adjusted to fit the ability and range of motion of the participants. The main focus ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...