Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...