A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Exhale and draw your belly to your spine ... Do: 2-4 sets of 10 reps per side This back exercise is a simple, yet effective strengthener for the core and spine. With a dumbbell or water bottle ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Push your stomach into the belt as you breathe in, but also push out to the sides and back. This is how you need to brace when lifting. This level of structured breathing may not be necessary for ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small ... and adopt features from Olympic designs for the first time in a flat gym shoe. Straightforward, but by no ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...