Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...