Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...