Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...