So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

With this approval, all senior citizens of the age 70 years and above irrespective of their socio- economic status would be eligible to avail the benefits of AB PM-JAY. The eligible senior citizens ...