A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...