This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit comfortably, close one nostril ...

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A new study reveals a simple way to prevent high blood pressure! The study published in the journal Circulation revealed that ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.