Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Although not available in India in injectible form, new weight loss drugs Ozempic and Wegovy are all the rage. Lounge speaks ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...