Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...