To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

EXPERTS have revealed there could be a ‘golden dose’ of Mounjaro that helps shift the most weight – and it’s not the highest ...