Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...