Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

In recent years, India has witnessed a significant increase in the popularity of trigger sessions — short and effective ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...