As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Casas is different, and unapologetically so. He embraces routines from shirtless yoga to eye-patch drills in the pursuit of perfection.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!