Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Casas is different, and unapologetically so. He embraces routines from shirtless yoga to eye-patch drills in the pursuit of perfection.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

But what is the right skin care routine for preteens? Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer and sunscreen.

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...