Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into the home gym space without ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary ... we looked at how easy it was to use, move around the house ...