The Utah Jazz picked up the fifth-year option on coach Will Hardy's contract Friday. Hardy originally signed a four-year deal ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Take the Ramsey Canyon Trail, a short and sweet 1.3-mile hike. The trail is well-maintained and considered an easy trek. That being said, you'll be able to take the whole family for some leaf-peeping!

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

Apple deals are not something we can generally shout from the rooftops, but as of late, there have been jaw-dropping deals on ...

This has been the case on an annual basis since 1924, though there have been MVPs as far back as 1911. For decades, the ...