The Utah Jazz picked up the fifth-year option on coach Will Hardy's contract Friday. Hardy originally signed a four-year deal ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...