Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

So when the press release for Reformation's collaboration with trainer label Hoka came across my emails, my heart practically skipped a beat.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...