Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...