Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hannah Ann Sluss is in a state of bliss after welcoming son Lucas — whom she shares with her husband NFL player Jake Funk — ...

Kinship reports that holiday celebrations can trigger pancreatitis in dogs, highlighting symptoms, causes, and prevention ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Arnold Schwarzenegger is continuing one of his favorite Christmas traditions. The beloved actor and politician kicked off the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...