Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...