Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...