These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
30 Top-Rated Amazon Workout Clothes to Add to Your Cart Immediately
Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...
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How Simple Tip-Toe Walking Can Relieve Constipation?
Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...
6 Easy ways to lose weight by adding lemon to the diet
Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Tummy time for babies: Why this simple exercise is critical for your baby’s motor skills development
Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...
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I Tried the 30-Day Water Challenge: Drinking Water on an Empty Stomach Every Morning – Here’s What Happened
Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
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Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...
Wake up fresh: Simple tips to combat post-party fatigue
Partying hard is all fun and games until the morning after when your body reminds you of just how much you enjoyed yourself.
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Don’t wish to hit the gym? Try these easy, simple exercises you can do in your bed to burn belly fat
Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.