One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

These five easy exercises will get your lower body into the best shape of your life.

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

Thinking it was food poisoning, the now 51-year-old went to the emergency room with severe pain and nausea, only to be sent home with a diagnosis of the stomach flu. But when her appendix ruptured ...

The best sports bras should be simple yet supportive and well-constructed ... to help you stay dry and comfortable throughout your workout, advises Rami Adada, co-founder of FittDesign.