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The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

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In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

A scene from the 1978 western comedy “Goin’ South” is not easy to forget. At a wild get-together with his old gang, Jack Nicholson’s character asks, “Anybody hungry?” ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...