But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Phone users know that Apple offers all the best high-tech features in its software and the same applies to its programs.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...