High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...