Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Learning the clean will set you up for a whole library of weightlifting exercises, whether you’re a weightlifting beginner ... program the clean. Weightlifting classes and gyms like CrossFit will ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...