The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

As per a study done by Penn State College of Medicine researchers aerobic exercises like speed walking can reduce liver fat, which is often associated with conditions like fatty liver disease.

Staying active during pregnancy is essential for health. Discover five safe exercises that support fitness and well-being for ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the One Super-Simple Tip I Swear By' ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.