"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better results when you exercise with a partner ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, each claiming to be a game-changer, coupled with hundreds of takes on them.