Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
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Tone Your Abs in Just 10 Minutes a Day: Seated Leg Raises, No Equipment Needed
Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
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Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...
10 Best 'Isometric' Exercises for All-Over Muscle Gain
A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
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The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone.” ...
Fans Are Obsessed With Tracee Ellis Ross’ Sleek Workout Jumpsuits — Shop These 7 Lookalike Styles
Tracee Ellis Ross has been impressing us with her workouts for years. When the Black-ish star shares her sweat sessions on ...
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Don’t wish to hit the gym? Try these easy, simple exercises you can do in your bed to burn belly fat
Here are 6 easy exercises you can perform right in ... you engage your core and help burn fat while strengthening your lower abs. This exercise is effective in reducing the appearance of belly ...
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A Quick 15-Minute Workout for Flat Abs
This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. What you need: A pair of dumbbells (for the standing dumbbell high to low chops).