Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone.” ...